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024118648X
Book:A Mindfulness Guide for the Frazzled:2016 A Mindfulness Guide for the Frazzled
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Author: Wax, Ruby
Publication year: 2016
Language: English
Media Book
Classification: 158.1
Publisher: Penguin Life, 2016
Resource type: Physical
ISBN: 024118648X 9780241186480
Notes:
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously wit
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