Skip to Content
Language Language
English English
Expand your search
Author
Language
Media
024197206X
Book:A Mindfulness Guide for the Frazzled:2016 A Mindfulness Guide for the Frazzled
Loading...
Author: Wax, Ruby
Publication year: 2016
Language: English
Media Book
Classification: 158.1
Publisher: Penguin Life, 2016
Resource type: Physical
ISBN: 024197206X 9780241972069
Notes:
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously wit
Selected rating Selected rating Selected rating Selected rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Loading...
Other formats
Book:A Mindfulness Guide for the Frazzled:2016
Available: 5
No. of reservations: 0

Availability

Loading...
Reviews
Very good, easy read book with suggestions, facts and diary entries.
13/02/18
JMARS
East Riding
Titles by same author
1444755730
Loading...
Book:Sane New World, how to tame the mind:2013
Author: Wax, Ruby
Year 2013
Language: English
Media Book
Publisher: Hodder & Stoughton
Resource type: Physical
Hbk
Selected rating Selected rating Selected rating Selected rating Selected rating Provide rating Provide rating Provide rating Provide rating Provide rating
Ruby Wax's wise-cracking voice shouts evangelically from the page, relating her story of depression
01/08/14
fionaallison
West Sussex
1444755757
Loading...
Book:Sane new world, taming the mind:2014
Author: Wax, Ruby
Year 2014
Language: English
Media Book
Publisher: Hodder
Resource type: Physical
260p (Pbk)
Selected rating Selected rating Selected rating Selected rating Selected rating Selected rating Selected rating Selected rating Selected rating Selected rating
024118648X
Loading...
Book:A Mindfulness Guide for the Frazzled:2016
Author: Wax, Ruby
Year 2016
Language: English
Media Book
Publisher: Penguin Life
Resource type: Physical
259p, illustrations (black and white) (Hbk)
Selected rating Selected rating Selected rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
024129472X
Loading...
Book:How to be Human, The Manual, A monk, a neuroscientist and me:2018
Author: Wax, Ruby
Year 2018
Language: English
Media Book
Publisher: Penguin Life
Resource type: Physical
272p (Hbk)
Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
147125688X
Loading...
Large print:Sane New World, Taming the Mind:2014
Author: Wax, Ruby, 1953-
Year 2014
Language: English
Media Large print
Publisher: Clipper Large Print
Resource type: Physical
304 pages (large print), illustrations (black and white) (Pbk)
Selected rating Selected rating Selected rating Selected rating Selected rating Selected rating Selected rating Selected rating Selected rating Selected rating
Enjoyed the book, very easy to read, large print. Her other book frazzled I thought was better thoug
13/02/18
JMARS
East Riding
Account