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024197206X
Paperback:A Mindfulness Guide for the Frazzled:2016 Paperback A Mindfulness Guide for the Frazzled
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Author: Wax, Ruby
Publication year: 2016
Language: English
Media Paperback
Classification: 158.1
Publisher: Penguin Life, 2016
Resource type: Physical
ISBN: 024197206X 9780241972069
Notes:
We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
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Available: 8
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Reviews
Useful tips on coping with the stresses of a busy life and I liked her style of writing ...No nonsense and candid views
05/09/18
Mark Bernhardt

Titles by same author

024129472X
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Hardback:How to be Human, The Manual, A monk, a neuroscientist and me:2018 Hardback
Author: Wax, Ruby
Year: 2018
Language: English
Media Hardback
Publisher: Penguin Life
Resource type: Physical
272p (Hbk)
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More editions/formats:
1444755730
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Hardback:Sane New World, how to tame the mind:2013 Hardback
Author: Wax, Ruby
Year: 2013
Language: English
Media Hardback
Publisher: Hodder & Stoughton
Resource type: Physical
Hbk
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Ruby Wax's wise-cracking voice shouts evangelically from the page, relating her story of depression
01/08/14
fionaallison
1444755757
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Paperback:Sane new world, taming the mind:2014 Paperback
Author: Wax, Ruby
Year: 2014
Language: English
Media Paperback
Publisher: Hodder
Resource type: Physical
260p (Pbk)
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024118648X
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Hardback:A Mindfulness Guide for the Frazzled:2016 Hardback
Author: Wax, Ruby
Year: 2016
Language: English
Media Hardback
Publisher: Penguin Life
Resource type: Physical
259p, illustrations (black and white) (Hbk)
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0241988438
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eAudio:And now for the good news:2020.:Unabridged ed. eAudio
Author: Wax, Ruby.
Year: 2020.
Language: English
Media eAudio
Edition: Unabridged ed.
Publisher: Penguin
Resource type: Electronic material
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