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1780332017
Paperback:The CBT Handbook:2015 Paperback The CBT Handbook
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Author: Myles, Pamela
Publication year: 2015
Language: ?language. e?
Media Paperback
Classification: 616.891425
Publisher: Robinson, 2015
Resource type: Physical
ISBN: 1780332017 9781780332017
Notes:
CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.
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