The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health

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1780725132

Paperback The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health

Author: Bailey, Clare

Publication year: 2022

Language: English

Media Paperback

Classification: 641.56383

Publisher: Short Books, 2022

Resource type: Physical

ISBN: 1780725132 9781780725130

Notes:

Following Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals. Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.

Series title: The Fast 800 Series