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1847941834 
Paperback Atomic Habits: An easy and proven way to build good habits and break bad ones
Publication year: 2018
Language: ?language. e?
Media Paperback
Classification: 152.33
Publisher: Random House Business Books, 2018
Resource type: Physical
ISBN: 1847941834 9781847941831
Notes:
Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter.
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Titles by same author
1473565421 
eAudio 
Year: 2018
Language: English
Media eAudio
Publisher: Random House
Resource type: Electronic material
1 online resource (audio files (5 hr., 37 min., 20 sec.)) (audio download)
1473537800
eBook 
Year: 2018
Language: English
Media eBook
Publisher: Cornerstone Digital
Resource type: Electronic material
1 online resource (ePub ebook)
939008525X
Paperback
Year: 2020
Media Paperback
Publisher: Manjul Publishing House
Resource type: Physical
256p (Pbk)
Account
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