The Anti-Inflammation Plan: How to reduce inflammation to live a long, healthy life

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1859064728

Paperback The Anti-Inflammation Plan: How to reduce inflammation to live a long, healthy life

Author: Davy, Anoushka

Publication year: 2021

Language: English

Media Paperback

Classification: 616.0473

Publisher: Orange Hippo!, 2021

Resource type: Physical

ISBN: 1859064728 9781859064726

Notes:

Inflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems.Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final part of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.